Massage Therapy

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A multitude of recent research shows a direct correlation between massage therapy and improved cardiovascular health.

Many already view massage as an important approach to relieving muscle pain or as a means to relax. However, working with a qualified massage therapist can also play a significant role in improving cardiovascular health as evidenced by a growing body of research.

The American Heart Association warns against the risks of high blood pressure which can lead to cardiovascular issues including stroke, heart disease and kidney failure . With proactive management of high blood pressure, individuals can lower their chance of developing these conditions.

Credit: https://www.amtamassage.org/research/Massage-Therapy-Research-Roundup/Research-Roundup–Cardiovascular-Health—Massage.html

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