Insanity Fitness Class

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insanity logoNew this session!

Choose 1 class a week OR get even better results with 2 classes a week.

If you’re starting a workout program that calls itself “Insanity,” you know it’s going to be over the top. Insanity is a total body workout that requires no equipment. You use your own body weight for resistance. The program is based on a fitness method called “max interval training.” In traditional  Interval training, you exercise at a very intense pace for a short period of time, and then rest for longer periods in between. The idea is to increase your aerobic fitness level while burning fat.

Sunday 5-6pm and/or Wednesday 5-6pm
Starting Feb 7th and ending March 16th.

Members: $50/1 class week                  Non-members: $65/1 class week
Members: $80/2 classes week              Non-members: $110/2 classes week

insanity

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