Category Archives: Massage Therapy/ Wellness

Welcome Sheryl Mika our new Massage Therapist   With professional training, 18 years of experience and continuing education, Sheryl’s clinical training encompasses a variety of modalities including, stretching, relaxing Swedish massage, hot stone massage, deep tissue massage, trigger point therapy, … Continue reading

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What is Russian Sports Massage?  Russian Sports Massage is a systematic application of therapeutic massage for the relaxation of muscles and for strengthening the bodies ability to heal itself. It uses deeply warming friction, kneading and percussive movements to both … Continue reading

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How Massage Heals Sore Muscles By NICHOLAS BAKALAR  FEBRUARY 6, 2012 12:01 AM A massage after vigorous exercise unquestionably feels good, and it seems to reduce pain and help muscles recover. Many people — both athletes and health professionals – … Continue reading

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A multitude of recent research shows a direct correlation between massage therapy and improved cardiovascular health. Many already view massage as an important approach to relieving muscle pain or as a means to relax. However, working with a qualified massage … Continue reading

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University Physical Therapy is now providing physical therapy services at the Orange County Sportsplex! Are you a weekend warrior and battling a sidelining injury?  Are you not moving as well as you’d like and want to be more active?  Physical … Continue reading

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