Category Archives: Fitness/Nutrition

  Functional fitness training: Is it right for you? Functional fitness exercises train your muscles to help you do everyday activities safely and efficiently. Find out more about functional fitness exercises — and what they can do for you.By Mayo … Continue reading

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New this session! Choose 1 class a week OR get even better results with 2 classes a week. If you’re starting a workout program that calls itself “Insanity,” you know it’s going to be over the top. Insanity is a total body … Continue reading

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We have a program called “Student Athlete” that allows kids 13-16 on a family membership to come upstairs to workout with a parent.  They are also able to attend Group Training Classes with a parent. The front desk has the … Continue reading

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Beginning Learn to fence classes 8 weeks Wednesday 7-8pm Jan 6th-Feb 24th Cost:  member- $60  non member- $80   Intermediate Fencing Classes  (for those that have a basic understanding of Fencing)  8 weeks  Wednesday 7-8pm  Jan 6th-Feb 24th Cost:  member- … Continue reading

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Self workout to follow after overloading on your turkey meal.

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