Author Archives: marycatherine

SportsPlex is excited to introduce a new program for its members in the New Year. Nutrition counseling will be provided by  Kristen Y. Hazen M.S, R.D.,CPT.  Kristen earned her B.S. in Dietitics from the University of Vermont and a masters … Continue reading

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Welcome to cold weather and football season. Here are some healthy reminders as you move inside and gather around the television, as well as when you are hitting the gym. Healthy Beverages When choosing your drinks, keep in mind that … Continue reading

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An Interview with our new head swim coach – As many of you know the SportsPlex is home to many youth swim teams around the triangle. While we appreciate the hard work and dedication that all of these swimmers put … Continue reading

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The SportsPlex is happy to present it’s first guest blog from our guest Maria Kennedy. In case you needed some factual motivation on why to exercise, here it is. More to come from her in the future! Exercise Exercise is … Continue reading

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