Fit for Life... Your Goal... Our Passion!

Group Exercise Class Descriptions

 Group Exercise Classes

Yoga - Classes are based on the Hatha style of Yoga, but each instructor brings their own unique style and expertise to the class.

Kids Yoga is for our members age 6-13. Parents, make sure you sign them in at the front desk.

Yoga Basics -  Great for beginners or those who want to refresh themselves with the finer details of Yoga.

Pilates - Similar to Yoga moves, but concentrates on core muscle groups. Power Pilates is done in a fast moving sequence to tone your core and work your heart.

Yoga Stretch - An instructor will guide you through relaxation and stretching sequences. Yoga experience not required.

Firm & Tone -  Total body workout using a variety of equipment.  This class is non-cardio.

Step & Step X-press -  Workout using a step to increase effort.  Provides great cardio and toning benefits.  Beginners are welcome in the Step class (check the schedule- once a quarter we offer an Intro to Step class for beginners!) but the Step Xpress class if for intermediate/advanced steppers.

Abs & Arms - ½ hour class focusing on abdominals & arms/shoulders.  It is strongly recommended you warm up prior to this class.

Ab workout on Friday mornings is a 15 min workout.

Zumba -Workout combines high energy and motivating music with Latin flavored dance moves and combinations.  Easy to learn and fun!  Zumba Gold is a lower intensity, slower and less “twisty” version. Kids Zumba is for ages 7-14.

Indoor Cycle - Classes led by an instructor who takes you through a simulated “ride” changing the speed and resistance of your stationary bike.  Each instructor brings their own style to the class.  Cycle & Run includes a quick run outside at the end of class.

Interval - The cardio and strength moves are done in alternating intervals. 

Circuit Training - Stations of strength training or cardio are positioned around the room.  Participants spend a designated amount of time at each station before moving to the next.

Kickboxing - High energy/ High intensity.  Choreographed routines w/ upper and lower body moves based on martial arts and boxing.  You do not need to know any martial arts to participate.

Pace Setters Cardio Sculpt - Specifically designed for members 55 and older.  Focuses on Cardio, strength and balance.