Fit for Life... Your Goal... Our Passion!

Group Exercise Class Descriptions

 Group Fitness Classes

Click here for list of classes being offered right now

ABS & ARMS focuses on strength training for the core and upper body. Combine Pilates style moves for the core with a
weighted workout for the upper body to provide balance to the body as a whole.

BARRE is a soothing, yet upbeat class of stretching and toning using influences from ballet. Fusing ballet moves with
Pilates movements to form an elegant and effective full-body workout that will make you sweat, tone your muscles and
centralize your balance.

BARRE 30 A ballet inspired workout that offers cardio, strength & balance. Shape & tone your postural muscles and gain
core strength. Without the use of a traditional barre, you’ll work the muscles supporting your body’s stability and
strength in just 30 minutes!

BODYPUMP is the original barbell workout for absolutely everyone. Using light to moderate weights with lots of
repetition (reps) BodyPump™gives you a total body workout that burns calories by strengthening and toning each
muscle group.

CARDIO will get your heart pumping with periods of low and high impact moves. Challenge your fitness with fun, fresh
movements for any fitness level!

CIRCUITS Your instructor offers stations of strength training or cardio positioned around the room. Participants spend a
designated amount of time at each station before moving to the next. Get a full body workout!

FIRM & TONE /BODY BLAST Total body workout for all levels using a variety of equipment.

FUSION gets the heart going and muscles burning with a blend or cardio and strength moves.

INDOOR CYCLE is led by an instructor who takes you through a simulated “ride” changing the speed and resistance of
your stationary bike. New to group fitness? This is a great place to start your fitness journey!

INTERVAL STRENGTH offers cardio and strength moves done in alternating intervals.

PILATES using traditional Pilates moves to combine breath, controlled movements, and stamina to strengthen and
lengthen your core and posture.

SH'BAM is a fun-loving, insanely addictive dance workout for everyone. Your instructor will guide you through simple,
sassy dance moves, all set to a party playlist. Come as you are and leave a star!

STEP & STEP MOVES use an elevated step platform to blast the legs and glutes to build cardio endurance & tone
muscles. Bonus--following choreography is one of the best ways to prevent the onset of dementia later in life!

HATHA YOGA includes the practice of yoga postures and breathing, which help bring peace to the mind and body.

YOGA BASICS is great for beginners or those who want to refresh themselves with Yoga.

YOGALATES is fusion of Yoga and Pilates. Strengthen, lengthen, tone, and bring balance to your body.

YOGA STRETCH an instructor will guide you through relaxation and stretching sequences. Yoga experience not required.

INTERMEDIATE/ADVANCED YOGA is a challenge for Yogis who want to advance or get more out of their practice.

ZUMBA Fitness takes the “work” out of workout, by mixing low-intensity & high-intensity moves for interval style, calorieburning
dance fitness party.

ZUMBA Gold is for active older adults who are looking for a modified Zumba class that recreates the original moves you
love at a lower-intensity.

SENIOR CLASSES - Pace Setters Cardio Sculpt & Silver Sneakers - Specifically designed for members 55 and older. Focuses on Cardio, strength and balance. Ask our Front Desk if you are eligible to enroll in our Silver Sneakers program.

Click here for more info on Silver Sneakers
Click here for more info on Silver&Fit

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Small Group Training Going on NOW
$50 per month for unlimited sessions
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Orange County Full-Time Employees Get 75% OFF Standard Membership Rates
That means you can get a membership for
as low as $5.87 per paycheck!

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Come to the Front Desk with proof of employment to set up your discounted membership today!

Orange County Teachers and School
System Employees get 40% off!


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