Group Exercise Classes
Yoga - Classes are based on the Hatha style of Yoga, but each instructor brings their own unique style and expertise to the class.
Kids Yoga - is for our members age 6-13. Parents, make sure you sign them in at the front desk.
Yoga Basics - Great for beginners or those who want to refresh themselves with the finer details of Yoga.
Pilates - Similar to Yoga moves, but concentrates on core muscle groups. Power Pilates is done in a fast moving sequence to tone your core and work your heart.
Yoga Stretch - An instructor will guide you through relaxation and stretching sequences. Yoga experience not required.
Firm & Tone - Total body workout using a variety of equipment. This class is non-cardio.
Step & Step X-press - Workout using a step to increase effort. Provides great cardio and toning benefits. Beginners are welcome in the Step class (check the schedule- once a quarter we offer an Intro to Step class for beginners!) but the Step Xpress class if for intermediate/advanced steppers.
Abs & Arms - ½ hour class focusing on abdominals & arms/shoulders. It is strongly recommended you warm up prior to this class.
Ab workout on Friday mornings is a 15 min workout.
Zumba -Workout combines high energy and motivating music with Latin flavored dance moves and combinations. Easy to learn and fun! Zumba Gold is a lower intensity, slower and less “twisty” version. Kids Zumba is for ages 7-14.
Indoor Cycle - Classes led by an instructor who takes you through a simulated “ride” changing the speed and resistance of your stationary bike. Each instructor brings their own style to the class. Cycle & Run includes a quick run outside at the end of class.
Interval - The cardio and strength moves are done in alternating intervals.
Circuit Training - Stations of strength training or cardio are positioned around the room. Participants spend a designated amount of time at each station before moving to the next.
Kickboxing - High energy/ High intensity. Choreographed routines w/ upper and lower body moves based on martial arts and boxing. You do not need to know any martial arts to participate.
Pace Setters Cardio Sculpt - Specifically designed for members 55 and older. Focuses on Cardio, strength and balance.