| |
Salad |
Calories
w/o dressing |
Calories
w/ dressing |
Total/Sat. Fat w/ dressing (g) |
Notes |
 |
Asian Chicken Salad |
140 |
370 |
18.5/2.5 |
Tiny packets of crispy wonton strips and almonds add 110
& 130 calories. |
| Chicken Club Salad |
290 |
610 |
49/11 |
As if the bacon bits in the salad weren't enough, the ranch
dressing contains them, too -- and pack on 33 more fat grams! |
| Southwest Chicken Salad |
320 |
590 |
39/10 |
Salad & dressing together total 2,000 milligrams of sodium. |
 |
Grilled Chicken Bacon Ranch Salad |
270 |
560 |
43/95 |
Choose crispy chicken (fried) & ranch dressing, & you get
more calories & saturated fat than a Big Mac! |
| Grilled Chicken California Cobb Salad |
280 |
400 |
25/7 |
The grilled chicken is so tasty, you won't miss the fried
chicken and the extra 100 calories. |
| Crilled Chicken Caesar Salad |
210 |
400 |
23/7.5 |
Caesar dressing is fatty, but flavorful enough you don't
need the entire packet. |
 |
Chicken BLT Salad |
310 |
590 |
42/12 |
Even w/o the dressing, 1000 grams of sodium! |
| Mandarin Chicken Salad |
150 |
400 |
20.5/2.5 |
Most of the fat comes from the dressing. Crispy rice noodles
add only 60 calories & 2 grams of fat. |
| Southwest Chicken Caesar Salad |
260 |
480 |
30/7.5 |
With dressing, the salad provides your daily recommended
requirements for vitamins A & C. |
