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Ready to hit the ice and start playing ice hockey? Then you need to know about the basic programs and equipment that are essential for starting your game.
Did you know that the Triangle SportsPlex has beginning programs for boys and girls as early as the age of 3? Starting this fall the SportsPlex will offer several beginning courses for youth and adults. "Mice on Ice" is a first step into learning to skate for ages 3-5 year olds. This program is a fun learn to skate class that helps children learn balance and stride techniques. All you need is a pair of mitts and a bike helmet. This class is a pre-requisite to your child's first hockey class, "Rink Rats".
Rink Rats, again for 3-5 year olds, emphasizes basic stride, basic puck control and sportsmanship. Full ice hockey equipment is required for Rink Rats. Both classes meet the first three weeks of each month on Tuesdays and Thursdays, 12:30pm-1pm.
If your child is ready for the next step or is older, Youth Learn to Play Hockey is the next option. This program teaches the basics of hockey from skating and shooting to learning the rules of hockey. Youth Learn to Play Hockey is for ages 4-14 and meets Wednesdays from 5:30pm-6:30pm.
After completion, your child is ready to enroll in Triangle Youth Hockey. The SportsPlex also offers adult training through the Triangle Adult Hockey League and Adult Learn to Play. This course teaches the basic fundamentals for beginners who wish to learn the proper basics necessary to participate in the sport of hockey. Program meets Wednesdays @ 6:30pm-7:30pm.
The Learn to Play courses for Youth and Adults are not learn to skate courses. If you need help with basic forward stride and balance, please enroll in Skate School or Mice on Ice.
Finding the basic equipment can sometimes be a little confusing. The following are some tips on basic equipment that is required for a Learn to Play class or Rink Rats. The very basics include a hockey stick, ice skates and protective gear.
When choosing a hockey stick, your height needs to be considered. If the stick is too long or too short, your will put unnecessary stress on your body when trying to use it and your performance in the game will be affected as well. If you visit the Triangle SPortsPlex Pro Shop, we can help you determine what type of stick is best for you.
Buying skates for hockey is pretty easy. When you purchase skates make sure that they fit well and have sufficient support for your ankles so you won't easily sustain injuries or rub blisters on your feet. Your big toe should lightly touch the end of the skate's toe cap when sizing. You don't have to buy the most expensive skate, but your should buy a medium line skate. The lower end skates do not provide enough support.
For protective gear you definitely need a well-fitted helmet with a shield, shoulder pads, elbow pads, shin pads and ice hockey gloves. Players 8 and up should have a mouth guard. When sizing shin pads, measure from the top of the knee to the top of the foot. Shoulder pads are sized like a shirt size almost. Elbow pads are hockey gloves are sized according to the player. All of the elbow should be covered with elbow padding. Hockey gloves should cover the wrist and some of the forearm, but should be comfortable to the player and fit his or her fingers.
If you need more information on sizing and equipment, please contact Susie Elvin in the Triangle SportsPlex Pro SHop. If the Pro Shop doesn't have what you are looking for, ordering the supply isn't a problem.
Good luck during the '06-'07 Hockey Season.
By Mark Hamlett- Hockey Director
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