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Learn to swim at the
Triangle SportsPlex!
Summer Group Swim Lesson Update
Weekend Summer Session Two will not meet on Saturday August 21, 2010. The session will begin on Saturday August 28 , 2010.
Click
here to view registration form.
Class space is limited and fill up quickly. Please
register early.


Download the class description form here
| Class Descriptions |
Parent/Child:
(6 months– 36
months)
Parent/child classes are designed to encourage children
to develop a
sense of comfort in and around a water environment. Together
with a parent children will be introduced
to basic water safety, water exploration, and much more in
a safe and fun filled atmosphere!
Swim diapers or rubber pants are required for children who
are not yet toilet trained. |
Tadpole:
(3 years– 5 year)
No prerequisites
needed! This class is designed for the beginning preschool
swimmer. In a fun and exciting group setting children will
learn to gain a feeling of comfort in and
around the water while learning water skills that include:
safe water entry, floating, arm strokes,
kicking, and, with flotation, will learn to navigate the water
independent of adult support. This is the
first class level that is taught without in water parent participation. |
Minnow:
(3years– 5 years)
To register as
a minnow children must be able to put their face in the
water and swim ten feet, on their front and back, with flotation
independent of adult support. This class
is designed for the advanced beginner that incorporates all
the skills learned in the Tadpole class as well
as further beginner instruction. In an encouraging and positive
environment students will begin to learn
front crawl and rudimentary back stroke along with beginner
water safety and age appropriate water
games. |
Sea Horse:
(3 years– 5 years).
To register as a Sea Horse students must be able to swim without
flotation
on their front and back for ten feet. In a fun filled environment
students will build on the
skills previously learned to refine their front crawl techniques,
rudimentary back stroke, and will be
introduced to elementary back and rhythmic breathing along
with water safety and age appropriate
games. |
Sting Ray:
(6 years– 10
years).
No prerequisites needed! This class is designed for
the beginning
school age swimmer. In a fun and exciting group setting children
will learn to gain a feeling of
comfort in and around the water while learning water skills
that include: safe water entry, floating,
arm strokes, kicking, age appropriate games, and much more!
In this class students will learn to
navigate the water independent of adult support. |
Fish:
(6 years– 10 years).
To enroll in the Fish class students must be able to swim ten
feet on their
front and back independent of adult support. In a setting geared
toward increasing confidence in their
skills students will begin to learn front crawl, elementary
back stroke, treading, and rhythmic breathing
along with water safety and age appropriate games. |
Dolphin:
(6 years– 10 years).
To enroll in the Dolphin class students must be able to swim
front
crawl for 15 yards and a back stroke, elementary or crawl,
for 15 yards. In this level students will
focus on refining front crawl stroke technique ,will be introduced
to back crawl, breast stroke, dolphin
kick and rotary breathing as well as continued exposure to
water safety and age appropriate
games. |
Shark:
(6 years– 10 years).
To enroll in the Shark class students must be able to swim
front crawl
for 25 yards and back stroke for 25 yards. In this level students
will be encouraged to continue in
stroke development of front crawl, back crawl, and breast stroke
and will be introduced to butterfly.
In addition to stroke development, water safety, and age appropriate
games students will also work
on skills such as rotary breathing, diving, and much more! |
Youth I:
(11 years– 13 years)
No prerequisites needed! This class is designed for youth age
swimmers. In a
fun and exciting group setting students will learn to gain
a feeling of comfort in and around the water while
learning water skills that include: safe water entry, floating,
arm strokes, kicking, age appropriate games, and
much more! In this class students will learn to navigate the
water independent of adult support. |
Youth II:
(11 years– 13
years).
To enroll in the Youth II class students must be able
to swim ten feet on their
front and back independent of adult support. In a setting geared
toward increasing confidence in their skills
students will begin to learn front crawl, back crawl, treading,
and rhythmic breathing along with water safety
and age appropriate games |
Adult:
(14 years +)
No prerequisites
needed! This class is designed for individuals with little
to no experience
in the water. In a supportive environment students will learn
basic to intermediate water skills including, but
not limited to, front crawl, back crawl, treading, and water
safety. |
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